Cable station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Cable station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!

These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!

Total Body Smith Machine Workout - How To Use A Smith Machine

Total Body Smith Machine Workout - How To Use A Smith Machine

Tight and Toned Abs and Glutes With IFBB Bikini Pro Anya Ells - Hip Thrusts on Smith Machine

Tight and Toned Abs and Glutes With IFBB Bikini Pro Anya Ells - Hip Thrusts on Smith Machine

Smith Machine Lunges is an isolation exercise that targets the quadriceps, gluteus, hamstrings and calf muscles.  Smith Machine Lunges is a good exercise to start your workout to pre-exhaust your legs before you move to a compound exercise such as the Squat or 45 Degree Leg Press.  Watch a demo... https://www.exercises.com.au/smith-machine-lunges/

Smith Machine Lunges is an isolation exercise that targets the quadriceps, gluteus, hamstrings and calf muscles. Smith Machine Lunges is a good exercise to start your workout to pre-exhaust your legs before you move to a compound exercise such as the Squat or 45 Degree Leg Press. Watch a demo... https://www.exercises.com.au/smith-machine-lunges/

1,460 Likes, 32 Comments - Fit Bodies (@fitfemalefigures) on Instagram: “Who's ready to try this cool new glute exercise??? FOLLOW @fitfemalefigures  @fitfemalefigures…”

1,460 Likes, 32 Comments - Fit Bodies (@fitfemalefigures) on Instagram: “Who's ready to try this cool new glute exercise??? FOLLOW @fitfemalefigures @fitfemalefigures…”

Smith Machine Upright Row is a dynamic exercise that works the traps, shoulders, upper back, biceps and forearm muscles.  It also activates the core muscles in order to stabilise the upper body and support the lower back.  Smith Machine Upright Row is a safer alternative to the Barbell Upright Row as you do not have to worry about balance and stability.  Watch the demo... http://www.exercises.com.au/smith-machine-upright-row/

Smith Machine Upright Row is a dynamic exercise that works the traps, shoulders, upper back, biceps and forearm muscles. It also activates the core muscles in order to stabilise the upper body and support the lower back. Smith Machine Upright Row is a safer alternative to the Barbell Upright Row as you do not have to worry about balance and stability. Watch the demo... http://www.exercises.com.au/smith-machine-upright-row/

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

3 burning exercises that you have to add in your booty & legsession - Good mornings 3-4set x 12-15reps - Smith machine raise 4set x 10-15reps - Barbell front lift 4set x 15reps

3 burning exercises that you have to add in your booty & legsession - Good mornings 3-4set x 12-15reps - Smith machine raise 4set x 10-15reps - Barbell front lift 4set x 15reps

Smith Machine vertical glute press

Operation Bootylicious Hump Day Exercise: Smith Machine Vertical Glute Press

616 Likes, 35 Comments - QUINCEY 🍓Macro Coach (@iheartmacros) on Instagram: “My cute hubby showed me this killer shoulder workout today💪🏼..... Single arm shoulder press on the…”

616 Likes, 35 Comments - QUINCEY 🍓Macro Coach (@iheartmacros) on Instagram: “My cute hubby showed me this killer shoulder workout today💪🏼..... Single arm shoulder press on the…”

The barbell kneeling squat activates the glutes more than does any other squat variation! However, use it sparingly because it's not good for your knees.

The barbell kneeling squat activates the glutes more than does any other squat variation! However, use it sparingly because it's not good for your knees.

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