These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!
Smith Machine Lunges is an isolation exercise that targets the quadriceps, gluteus, hamstrings and calf muscles. Smith Machine Lunges is a good exercise to start your workout to pre-exhaust your legs before you move to a compound exercise such as the Squat or 45 Degree Leg Press. Watch a demo... https://www.exercises.com.au/smith-machine-lunges/
Smith Machine Upright Row is a dynamic exercise that works the traps, shoulders, upper back, biceps and forearm muscles. It also activates the core muscles in order to stabilise the upper body and support the lower back. Smith Machine Upright Row is a safer alternative to the Barbell Upright Row as you do not have to worry about balance and stability. Watch the demo... http://www.exercises.com.au/smith-machine-upright-row/
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