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😍Who's ready to try this cool new glute exercise???🍑 👉FOLLOW @fitfemalefigures 👉 @fitfemalefigures 👉 @fitfemalefigures 👈 📷 by @abiannaaa ・・・ Put my feasting from yesterday to good use 🐷💪🏼 Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine and BOSU ball jump squats. #squats #bootybuilding #ass #fitfemalefigures #fitness #humpdayfitfemalefigures

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Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!

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We just finished a killer chest workout! We finished up doing drop sets of push ups (using different heights on the smith machine).

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