These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!

These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!

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Tight and Toned Abs and Glutes With IFBB Bikini Pro Anya Ells - Hip Thrusts on Smith Machine
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Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

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One of my favorite exercises for Quads + Booty: heavy Weighted Side Step Ups on the Smith Machine. • Keep your toes pointed straight ahead and your foot further from your body so your knee is not over your toes. Drive through your heel. These will definitely make you sweat!

One of my favorite exercises for Quads + Booty: heavy Weighted Side Step Ups on the Smith Machine. • Keep your toes pointed straight ahead and your foot further from your body so your knee is not over your toes. Drive through your heel. These will definitely make you sweat!

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