When I find a product I love, I want everyone to know about it! That's why  today I'm sharing my favorite apps for mental health. Now, generally I  encourage reducing screen time (for many reasons, more on that later this  week!) but there are a few useful apps that I believe are great for teens  and adults alike. One caveat- these apps are a great supplement to  counseling and mental healthcare, not a substitute.         * My Smiling Mind (App Store and Google Play)           o Trying to…

Apps for Mental Health

When I find a product I love, I want everyone to know about it! That's why today I'm sharing my favorite apps for mental health. Now, generally I encourage reducing screen time (for many reasons, more on that later this week!) but there are a few useful apps that I believe are great for teens and adults alike. One caveat- these apps are a great supplement to counseling and mental healthcare, not a substitute. * My Smiling Mind (App Store and Google Play) o Trying to…

App: Smiling Mind (App) is designed for both adults and children and age appropriate content can be chosen within the app.

App: Smiling Mind (App) is designed for both adults and children and age appropriate content can be chosen within the app.

When I find a product I love, I want everyone to know about it! That's why  today I'm sharing my favorite apps for mental health. Now, generally I  encourage reducing screen time (for many reasons, more on that later this  week!) but there are a few useful apps that I believe are great for teens  and adults alike. One caveat- these apps are a great supplement to  counseling and mental healthcare, not a substitute.         * My Smiling Mind (App Store and Google Play)           o Trying to…

Apps for Mental Health

When I find a product I love, I want everyone to know about it! That's why today I'm sharing my favorite apps for mental health. Now, generally I encourage reducing screen time (for many reasons, more on that later this week!) but there are a few useful apps that I believe are great for teens and adults alike. One caveat- these apps are a great supplement to counseling and mental healthcare, not a substitute. * My Smiling Mind (App Store and Google Play) o Trying to…

Smiling Mind

18 Apps That Will Help You Chill The F*ck Out

Smiling Mind: An app that helps students practice meditation through breathing exercises and visualizations. Practicing some of these self-calming skills have been shown to help kids focus at school and at home. Smiling Mind can help kids learn lifelong skills to cope with stress and stay calm. Hopefully the next time they get into an argument, they’ll remember to just breathe.

Smiling Mind: An app that helps students practice meditation through breathing exercises and visualizations. Practicing some of these self-calming skills have been shown to help kids focus at school and at home. Smiling Mind can help kids learn lifelong skills to cope with stress and stay calm. Hopefully the next time they get into an argument, they’ll remember to just breathe.

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

Which Type of Meditation Is Best For You?

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

"This quote changed my life  "If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it""

"This quote changed my life "If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it""

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