Rachael Ray s Smashed Cauliflower found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it! She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.
South beach phase 1 Medium-size head of cauliflower (I have also used a couple of bags of fresh cauliflower already cut up like they sell at Trader Joe's, or 1 (20 oz) bag of frozen florets) 2 - 3 cups milk (use low fat milk 1% or less to be South Beach - Phase 1 friendly) 1/2 teaspoon salt
Smashed Cauliflower Recipe - SO VERY GOOD. I let the broth boil down to almost nothing and then added the cheese and butter - let it "simmer" while constantly stirring even longer to get desired consistency. Very good!