Rachael Ray s Smashed Cauliflower       found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it!  She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.

Rachael Ray's Smashed Cauliflower

Rachael Ray s Smashed Cauliflower found it really expensive in the store, so I tried frozen.still so very good.everyone in my family LOVED it! She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.

Fully Loaded Smashed Cauliflower - This Fully Loaded Smashed Cauliflower is an over-the-top Cauliflower side dish.

Fully Loaded Smashed Cauliflower

Fully Loaded Smashed Cauliflower - This Fully Loaded Smashed Cauliflower is an over-the-top Cauliflower side dish.

Smashed Cauliflower Recipe - SO VERY GOOD. I let the broth boil down to almost nothing and then added the cheese and butter - let it "simmer" while constantly stirring even longer to get desired consistency. Very good!

Pinner said, Smashed Cauliflower Recipe - SO VERY GOOD. I let the broth boil down to almost nothing and then added the cheese and butter - let it "simmer" while constantly stirring even longer to get desired consistency.

South beach phase 1 Medium-size head of cauliflower  (I have also used a couple of bags of fresh cauliflower already cut up like they sell at Trader Joe's, or 1 (20 oz) bag of frozen florets) 2 - 3 cups milk (use low fat milk 1% or less to be South Beach - Phase 1 friendly) 1/2 teaspoon salt

Smashed "Cauliflower-Potatoes" - an awesome Phase 1 South Beach recipe that I make almost every week.

Super easy 4 steps to make smashed cauliflower delicious! With the white cheddar sauce, no one will even know the difference from mashed potatoes - a (somewhat) healthier side dish!

Smashed Cauliflower with White Cheddar Sauce

This recipe came about because I had accidentally bought two packages of white cheddar cheese instead of the one I had planned to use with potatoes.

Virtually Homemade: Smashed Cauliflower Gratin with Goat Cheese - gluten free, grain free and low carb. A great sub for mashed potatoes! #sensationalsides

Smashed Cauliflower Gratin with Goat Cheese

Virtually Homemade: Smashed Cauliflower Gratin (substitute another cheese for Goat Cheese) - gluten free, grain free and low carb.

Rachael Ray's Smashed Cauliflower

Rachael Ray's Smashed Cauliflower

Smashed Cauliflower with cheeses. Rachael Ray used fresh cauliflower.I found it really expensive in the store, so I tried frozen.

Rachael Ray s Smashed Cauliflower       found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it!  She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.

Rachael Ray's Smashed Cauliflower

Rachael Ray s Smashed Cauliflower found it really expensive in the store, so I tried frozen.still so very good.everyone in my family LOVED it! She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.

20 minute and 3 ingredient roasted cauliflower recipe. Tossed with some EVOO, garlic and fresh Parmigiano Reggiano. Then baked until crunchy.

Roasted Garlic & Parmesan Cauliflower

Cheesy Cauliflower Poppers Skillet is healthy comfort food in under 30 minutes. Think baked cauliflower poppers but easier.

Pinterest
Search