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If you have a problem with overweight, fasting is the last thing you need to do…

If you have a problem with overweight, fasting is the last thing you need to do. Instead, consume, every morning for breakfast this super tasty smoothie, and lose weight in a natural way.

Get your daily requirement of protein with a variety of vegetarian protein sources, which usually contain more fiber and cost less than animal protein sources.

Guide to Vegetarian Protein Sources

Our infographic illustrates the wide variety of vegetarian proteins that you can easily use to create healthy, satisfying protein-packed meatless meals.

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

Say what? There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

Chocolate Chip Greek Yogurt Pancakes ~ These make a perfect, light and healthy breakfast and are packed with extra protein from the greek yogurt!

Chocolate Chip Greek Yogurt Pancakes

Chocolate Chip Greek Yogurt Pancakes ~ These make a perfect, light and healthy breakfast and are packed with extra protein from the greek yogurt! Greek Gods Yogurt has 3 new chocolate yogurt flavors that would taste delicious in this recipe!

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

Plant Based Protein Sources Say what? There's protein in nuts, seeds, beans and grains? You betcha! … Picked for you

Healthy Frappuccino Great Stuff! Visit http://jvz2.com/c/459377/203269 for more... More

I never thought about mixing coffee with your protein shake. Just be careful not to consume too much caffeine. It can lead to weight gain! Oh, and use organic coffee!

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at http://howtoloseweightfaster.siterubix.com/best-blender-is-vitamix/ #weightlosstips

7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.

TIPS FOR SMART PROTEIN CONSUMPTION From livestrong.com

5 Tips for Eating Protein the Right Way

Chia seeds are not only high in protein and fats, therefore controlling your appetite, but they absorb times their weight in water and swell in the stomach as a result

31 Healthy Ways People With Diabetes Can Enjoy Carbs

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Heart Smart Protein-Packed Chocolate Pancakes

Heart Smart Protein-Packed Chocolate Pancakes

These healthy snack bars are SO chocolaty & taste like dessert! Only 76 calories & almost 7g of protein!

Several protein bars. Clean-Eating Fudgy Brownie Batter Protein Bars -- these are SO chocolaty & taste like dessert! Only 76 calories & almost of protein!

Ham and Cheese Twists | @emilybitesblog

Ham and Cheese Twists

These 4 ingredient Ham and Cheese Twists are so easy and a tasty combo of a sandwich and a breadstick! Just 102 calories or 3 Weight Watchers SmartPoints.

Ingrediënten   4 eieren  55 gr slagroom  120 gr monchou  2 tl kaneel  10 gr roomboter ongezouten  25 gr smart protein vanille    Be...

Ingrediënten 4 eieren 55 gr slagroom 120 gr monchou 2 tl kaneel 10 gr roomboter ongezouten 25 gr smart protein vanille Be...