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Portion control in 3 easy steps

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

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The Amazing Health Benefits of Nuts and Seeds. For more go to http://healthbenefitsofnuts.com

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Energize your heart with these 17 power foods. Infographic on HealthHub from Cleveland Clinic.

The Top 17 Foods for Heart Health (Infographic

Energize your heart with these 17 power foods. Infographic on HealthHub from Cleveland Clinic.

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The Science of Snacking

Food cravings can undermine weight loss. How to eat healthier and beat diet blowouts...Babes on the Run has changed to SMART Body Project. Download this handout as part of my DIET RIOT book. www.smartbodyproject.com

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7 Healthy Eating Tricks You're Going To Want To Try

7 Healthy Eating Tricks You're Going To Want To Try