Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

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Energize your heart with these 17 power foods. Infographic on HealthHub from Cleveland Clinic.

Energize your heart with these 17 power foods. Infographic on HealthHub from Cleveland Clinic.

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Food cravings can undermine weight loss. How to eat healthier and beat diet blowouts...Babes on the Run has changed to SMART Body Project. Download this handout as part of my DIET RIOT book. www.smartbodyproject.com

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I now consider myself an expert in making sourdough starter. Since I inevitably end up neglecting my little sourdough baby and have to throw it out, I have started SEVERAL batches now! Honestly, keeping a sourdough…

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