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from The Dumbbelle

3 Step DAILY Small Waist Workout Routine

Working *THESE* muscles are the key to a flatter stomach & smaller waistline! Plus, this waist stretch really helps to elongate!

from Mail Online

Kendall Jenner dons the same leather leggings as her father Caitlyn

They sparked romance rumours back in April by sharing very intimate Instagram snaps. And months later, Kendall Jenner and Justin Bieber still seem comfortable with one another.


30 Minute Tight Core Summer Workout For Women

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy!