Syn free on green and extra easy   Makes 4 portions   1 onion diced  2 red peppers cut in small pieces  2 tins of baked beans in tomato sauc...

Syn free on green and extra easy Makes 4 portions 1 onion diced 2 red peppers cut in small pieces 2 tins of baked beans in tomato sauc.

A cheap and healthy way to get more fibre and vitamin C into your diet

Tuna & butterbean salad

1 small red onion can tuna in spring water, drained can butter beans , drained and rinsed pack cherry tomatoes , halved 3 tbsp olive oil juice of ½ lemon 1 tsp Dijon mustard pack flat-leaf parsley , roughly chopped

Highway 61 Roadhouse and Kitchen, Red Beans and Rice

Highway 61 Roadhouse's Red Beans & Rice - add Andouille Sausage for an extra kick.

A healthy, vegetarian, gluten free dinner the whole family will love! You won't miss the meat in this easy to make, One Pot Cheesy Mexican Lentils, Black Beans and Rice!

One Pot Cheesy Mexican Lentils, Black Beans and Rice

A healthy, vegetarian, gluten free dinner the whole family will love! You won't miss the meat in this easy to make, One Pot Cheesy Mexican Lentils, Black Beans and Rice! ***SUB Vegan cheese shreds)***

Canned red bean paste is an acceptable product, but the homemade kind is obviously much tastier. In Chinese markets, you'll find small, plump dried red beans called hoong dul,not to be confused with adzuki beans, zeck siu dul,also small red beans that are oblong in shape. This recipe makes about 1 1/2 cups of red bean paste, just enough filling for Sesame Balls. Use regular brown sugar for this recipe.

Sweetened Red Bean Paste

Canned red bean paste is an acceptable product, but the homemade kind is obviously much tastier. In Chinese markets, you'll find small, plump dried red beans called hoong dul,not to be confused with adzuki beans, zeck siu dul,also small red beans that are oblong in shape. This recipe makes about 1 1/2 cups of red bean paste, just enough filling for Sesame Balls. Use regular brown sugar for this recipe.

In summer you can cook small red bean and Job's Tears soup. Small red bean also helps to remove dampness and is always used in weightloss.

Job's Tears Soup can be served in summer as drinks. It helps to clear away heat, regulate the spleen and soothe inflammation. Those who want to lose weight can take this soup as regular drinks.

Vegan Chilaquiles with spiced Chickpeas. Spiced Chickpeas and crisped tortilla with easy red sauce. Easy Chilaquiles Recipe. Nut-free, soy-free. can be gluten-free.| VeganRicha.com

Vegan Chilaquiles with Chickpeas

Vegan Chilaquiles with spiced Chickpeas. Spiced Chickpeas and crisped tortilla with easy red sauce.

6VINAIGRETTE: 3 Tbsp (45 mL) cider vinegar 2 tsp (10 mL) whole grain mustard 2 tsp (10 mL) honey 2 Tbsp (30 mL) canola oil SALAD: 1 cup (250 mL) cooked green lentils 1 cup (250 mL) cooked black beans or small red beans 1 cup (250 mL) cooked chickpeas 1 cup (250 mL) finely chopped baby kale...

3 Tbsp mL) cider vinegar 2 tsp mL) whole grain mustard 2 tsp mL) honey 2 Tbsp mL) canola oil SALAD: 1 cup mL) cooked green lentils 1 cup mL) cooked black beans or small red beans 1 cup mL) cooked chickpeas 1 cup mL) finely chopped baby kale 2 cup.

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