According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…
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It's Easy! 5 small meals. I choose one from each category for my 1-2-3-4-5. 1. Breakfast – 150/200 calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.
According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.
HUMMUS WITH LAMB -- Hummus topped with an aromatic lamb mince is a traditional dish from the Middle East. Whether as a starter or a small meal, this is a show stopper hummus. If you haven’t tried this before, you’re in for a real treat!
Easy Snacks You Can Make In Minutes - 5-Minute Healthy Strawberry Frozen Yogurt - Quick Recipes and Tricks for Making After Workout and After School Snack - Fast Ideas for Instant Small Meals and Treats - No Bake, Microwave and Simple Prep Makes Snacking Fun http://diyjoy.com/easy-snacks- recipes