Tips on how often should you eat every day. Learn insights on what is the best meal and snack frequency

Tips on how often should you eat every day. Learn insights on what is the best meal and snack frequency

MAKE it a habit! Small meals throughout the day to keep your metabolism high and…

MAKE it a habit! Small meals throughout the day to keep your metabolism high and…

BLT Salad Jar: This BLT salad in a mason jar is the perfect lunch for your older ones who need something small and healthy.

BLT Salad Jar: This BLT salad in a mason jar is the perfect lunch for your older ones who need something small and healthy.

Healthy Options for a Meal on the Go! 3 delicious low-carb options perfect to grab on the way out the door! #EcoEats #lowcarb

Healthy Options for a Meal on the Go! 3 delicious low-carb options perfect to grab on the way out the door! #EcoEats #lowcarb

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes.  Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

This simple creamy sauce packs huge flavor thanks to a small dollop of basil pesto. Creamy Pesto Mac is creamy comfort with some hidden vegetables, too! BudgetBytes.com

This simple creamy sauce packs huge flavor thanks to a small dollop of basil pesto. Creamy Pesto Mac is creamy comfort with some hidden vegetables, too! BudgetBytes.com

It's Easy! 5 small meals. I choose one from each category for my 1-2-3-4-5. 1. Breakfast – 150/200 calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.

It's Easy! 5 small meals. I choose one from each category for my 1-2-3-4-5. 1. Breakfast – 150/200 calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.

Grilled chicken, avocado and spinach wholemeal wrap, a healthy recipe when you are on the go or time is short for cooking complicated dishes.

Grilled chicken, avocado and spinach wholemeal wrap, a healthy recipe when you are on the go or time is short for cooking complicated dishes.

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