It's Easy! 5 small meals. I choose one from each category for my 1-2-3-4-5. 1. Breakfast – 150/200 calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.

It's Easy! 5 small meals. I choose one from each category for my 1-2-3-4-5. 1. Breakfast – 150/200 calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.

MAKE it a habit! Small meals throughout the day to keep your metabolism high and…

MAKE it a habit! Small meals throughout the day to keep your metabolism high and…

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BLT Salad Jar: This BLT salad in a mason jar is the perfect lunch for your older ones who need something small and healthy.

BLT Salad Jar: This BLT salad in a mason jar is the perfect lunch for your older ones who need something small and healthy.

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Healthy Options for a Meal on the Go! 3 delicious low-carb options perfect to grab on the way out the door! #EcoEats #lowcarb

Healthy Options for a Meal on the Go! 3 delicious low-carb options perfect to grab on the way out the door! #EcoEats #lowcarb

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People usually say that vegans don't enjoy their food, as there aren't many delicious meals to choose from. Well, we are here today to prove them wrong, we brought you 26 yummy vegan recipes that no one can resist, and that's just a small portion of what you can find if you look carefully.

People usually say that vegans don't enjoy their food, as there aren't many delicious meals to choose from. Well, we are here today to prove them wrong, we brought you 26 yummy vegan recipes that no one can resist, and that's just a small portion of what you can find if you look carefully.

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Did you know that eating six small meals has several important health benefits? #fitfresh

Did you know that eating six small meals has several important health benefits? #fitfresh

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According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes.  Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

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Tips on how often should you eat every day. Learn insights on what is the best meal and snack frequency

Tips on how often should you eat every day. Learn insights on what is the best meal and snack frequency

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