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21 High-Protein Snacks To Eat When You're Trying To Be Healthy

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Small meals are the way to go.  Hardest work is prep & training myself to eat every 3-4 hours

The Most Filling 100-calorie Snack Ideas

Small meals are the way to go. Hardest work is prep & training myself to eat every 3-4 hours

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It's Easy! 5 small meals. I choose one from each category for my 1-2-3-4-5. 1. Breakfast – 150/200 calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.

It's Easy! 5 small meals. I choose one from each category for my 1-2-3-4-5. 1. Breakfast – 150/200 calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.

3 Week Menu for weight loss with recipes for delicious small meals and two snacks daily. #weightloss #cleaneatingrecipes

21 Day (No-Diet) Weight Loss Menu

3 Week Menu for weight loss with recipes for delicious small meals and two snacks daily. #weightloss #cleaneatingrecipes

Creamy Pesto Mac with Spinach

This simple creamy sauce packs huge flavor thanks to a small dollop of basil pesto. Creamy Pesto Mac is creamy comfort with some hidden vegetables, too! BudgetBytes.com

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Broccoli Cheddar Baked Potatoes

Broccoli Cheddar Baked Potatoes are an easy vegetarian dinner that uses simple ingredients to make a filling and flavorful meal. BudgetBytes.com

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10 Yummy Non-Sandwich Lunch Ideas

BLT Salad Jar: This BLT salad in a mason jar is the perfect lunch for your older ones who need something small and healthy.

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According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes.  Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

16 Clean Eating Rules You MUST Know

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

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The Benefits Of Eating 6 Small Meals A Day

Did you know that eating six small meals has several important health benefits? #fitfresh

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