Benefits of Medicine Ball Exercises | Medicine Ball Workouts

Benefits of Medicine Ball Exercises

A medicine ball is a small weighted ball and can be held to perform various exercises. Here are some other important benefits of a medicine ball exercises.

Heart disease risk reduced with high intensity exercise.

High Intensity Exercise Better for the Heart Than Endurance Training

The One Piece of Workout Equipment You Need in Your Dorm Room (+A Workout Kettlebell HIIT Workout (great one for small spaces/apartments)

Don't have a gym membership? Don't worry! This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

No Space, No Equipment, No Problem: Our Apartment Workout Don't have a gym membership? This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.

Everyone seems to want a teeny tiny waist these days.  A curvy hourglass shape is definitely a trending topic these days.  A lot of ladies are squeezing into waist trainers to help them achieve this goal.  But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

Workouts for Women - Oblique Exercises

Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small

TOP 7 AT-HOME EXERCISE EQUIPMENT FOR SMALL SPACES!! Want to work out at home but feeling cramped? Check out the MUST HAVE exercise equipment when you have no space to workout!

7 Best At Home Exercise Equipment For Small Spaces

Dorm Room Workout | Back To School Workout | No equipment needed, you can do this workout anywhere! Try 3-5 sets of this tight space workout.

Anyone can do this simple bodyweight dorm room workout (no equipment needed)! All it takes is about minutes, even in a tight space!

An #exercise #ball is one of the best single pieces of exercise equipment you can buy for your home #gym. It terms of cost, strength training, stretching, balance and core focused training it can’t be beat. Unless, you get the proper fitness ball size, however, much of your balance ball benefits will be lost. In this article, we show you how to choose a stability ball size to suit your needs.

The major difference in ball type comes down to the size of the ball. The size of ball you require depends on your height. If you don’t get the right size for your body, you will not receive the maximum benefit from your fitness ball training regime.

Dorm Room Pyramid Workout Stuck in a small room and no exercise equipment? Turn on the TV, plug in your favorite music, and get moving- there's no excuses with this Pyramid Workout!

Dorm Room Pyramid Workout (or hotel room, small living room, office) any small space with no equipment this can be done

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