ONLY 200 calories and a perfect summer fats day salad recipe - from the archives! Halloumi & Tomato Salad Platter Recipe

Halloumi and Tomato Salad Platter (5:2 Diet)

ONLY 200 calories and a perfect summer fats day salad recipe - from the archives! Halloumi & Tomato Salad Platter Recipe

West Indian Pepper Sauce - added 1/2 the green mango and a small cucumber

West Indian Pepper Sauce - added 1/2 the green mango and a small cucumber

10 minute Cucumber Tomato Summer Salad-Ingredients3 medium, very ripe tomatoes, sliced1 large or 2 small cucumbers, sliced1/4 small red onion, thinly sliced1 tbsp fresh parsley, chopped1 tsp fresh dill, choppedFor dressing2 tbsp vinegar balsamic, apple cider, white wine, red wine or champagne1/4 c olive oilsalt and pepper to taste

10 minute Cucumber Tomato Summer Salad-Ingredients3 medium, very ripe tomatoes, sliced1 large or 2 small cucumbers, sliced1/4 small red onion, thinly sliced1 tbsp fresh parsley, chopped1 tsp fresh dill, choppedFor dressing2 tbsp vinegar balsamic, apple cider, white wine, red wine or champagne1/4 c olive oilsalt and pepper to taste

Watermelon Salad

Watermelon Salad

Dill and lemon juice dress this cucumber salad with a small amount of sour cream.

Dill and lemon juice dress this cucumber salad with a small amount of sour cream.

Cucumber herb vinaigrette     1 small cucumber, peeled, seeded and chopped  1/4 cup extra-virgin olive oil  2 tablespoons red-wine vinegar  2 tablespoons chopped fresh chives  2 tablespoons chopped fresh parsley  1 tablespoon nonfat or low-fat plain yogurt  1 teaspoon Dijon mustard  1 teaspoon prepared horseradish  1 teaspoon sugar  1/2 teaspoon salt

Cucumber Herb Vinaigrette

Cucumber herb vinaigrette 1 small cucumber, peeled, seeded and chopped 1/4 cup extra-virgin olive oil 2 tablespoons red-wine vinegar 2 tablespoons chopped fresh chives 2 tablespoons chopped fresh parsley 1 tablespoon nonfat or low-fat plain yogurt 1 teaspoon Dijon mustard 1 teaspoon prepared horseradish 1 teaspoon sugar 1/2 teaspoon salt

Slimming world dips. Sync free. Party dips.  Hummus- tin of chickpeas, chopped up garlic, small amount of water and optional extras such as pepper/lemon. (All blended together). Tzatziki dip- pot of fat free Greek yogurt, lemon juice, chopped garlic and cucumber grated. (All mixed together and placed in fridge)

Slimming world dips. Sync free. Party dips. Hummus- tin of chickpeas, chopped up garlic, small amount of water and optional extras such as pepper/lemon. (All blended together). Tzatziki dip- pot of fat free Greek yogurt, lemon juice, chopped garlic and cucumber grated. (All mixed together and placed in fridge)

Spicy fish burger with chilli mayo I would use GF flour or cornflour in place of plain wheat flour it's a small amount and shouldn't affect taste

Spicy fish burger with chilli mayo recipe

Spicy fish burger with chilli mayo I would use GF flour or cornflour in place of plain wheat flour it's a small amount and shouldn't affect taste

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