Read This FREE Beginners Guide To Running. This guide will give any beginner the perfect instructions to get into running. As an experienced runner, I have brought together some great started tips to help with either street, track, treadmill, fell or hill running. I have also reviewed some of te best running shoes out there for both men and women with pointers on the best equipment, what to get and what not to bother with. Running is simply awesome, and this is a great way to get into it!