Do you feel like itâs getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about percent of muscle mass every year, and that mass is responsible for burning calories.
8 Triggers That Change Your Metabolism - Many dieters point the finger of blame at their slow metabolism when dieting, but there are steps you can take to speed it up. Learn all about boosting metabolism. If you’ve ever had trouble losing weight, you’ve probably placed at least some of the blame on a slow metabolism. It’s true that... - https://www.healthiguide.com/general/8-triggers-change-metabolism/ #slowmetabolicdiet
A slow metabolism can make you gain weight, feel depressed, and even increase your likelihood of disease. Jump start your metabolism (and lose weight!) with these tips from Dr. Mark Hyman. #slowmetabolicdiet
How to Speed up Metabolism in 3 Simple Steps [Infographic]
One thing you hear often about metabolism is aging slows it down, but is that really true? To help you understand how metabolism works and what you can do to boost it, we created an infographic that explains it all.
Eat Stop Eat To Loss Weight - We all know a slow metabolism is a bad thing but how much do you know about what actually causes it? In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain