Syn-free Ketchup - use cider vinegar and add 2 tbsp sweetner, pinch of cayenne and a pinch of ground cloves. Leave out the mixed herbs and add much less salt.

Syn-free Ketchup - use cider vinegar and add 2 tbsp sweetner, pinch of cayenne and a pinch of ground cloves. Leave out the mixed herbs and add much less salt.

Peter Kay’s stand up is a comfort to me, his northern voice and jokes that aren’t funny if you live south of Nottingham make me happy, make me proud to be northern, they offer solidarit…

The Perfect (slimming world) Chips (and syn free ketchup)

Peter Kay’s stand up is a comfort to me, his northern voice and jokes that aren’t funny if you live south of Nottingham make me happy, make me proud to be northern, they offer solidarit…

credit : http://vicki-kitchen.blogspot.com/   I confess I love tomato ketchup but it can be loaded with sugar and if you are follow...

credit : http://vicki-kitchen.blogspot.com/ I confess I love tomato ketchup but it can be loaded with sugar and if you are follow...

Perfect Slimming World chips with homemade chunky tomato ketchup....

Perfect Slimming World chips with homemade chunky tomato ketchup

Slimming Eats Diet Coke Chicken - gluten free, dairy free, Slimming World (SP) and Weight Watchers friendly

Diet Coke Chicken

Slimming Eats Diet Coke Chicken - gluten free, dairy free, Slimming World (SP) and Weight Watchers friendly

Slimming World's surf and turf skewers with fresh ketchup are ideal for the summer. They're really simple to cook and assemble and when they're served with light, homemade ketchup you just can't go wrong! This mouth-watering recipe takes about 1hr and 30 mins to prepare and cook and is well worth the wait. This recipe serves 4 people but double the quantities if you're feeding more. You can cook these steak, prawn and scallop kebabs on the BBQ.

Slimming World's surf and turf skewers with fresh ketchup

Slimming World's surf and turf skewers with fresh ketchup are ideal for the summer. They're really simple to cook and assemble and when they're served with light, homemade ketchup you just can't go wrong! This mouth-watering recipe takes about 1hr and 30 mins to prepare and cook and is well worth the wait. This recipe serves 4 people but double the quantities if you're feeding more. You can cook these steak, prawn and scallop kebabs on the BBQ.

These Slimming World's hot dogs are really simple to make. The perfect guilt-free treat for the weekend taking only 45 mins to rustle up. Serve with American-style mustard and ketchup for a traditional finish. This recipe uses pork sausages but feel free to use other varieties to suit your taste buds.

Slimming World's hot dogs

These Slimming World's hot dogs are really simple to make. The perfect guilt-free treat for the weekend taking only 45 mins to rustle up. Serve with American-style mustard and ketchup for a traditional finish. This recipe uses pork sausages but feel free to use other varieties to suit your taste buds.

Delicious rich tomatoey Diet Coke Chicken – yum!! I used to make diet coke chicken quite often when I was doing the Weight Watchers diet a few years back. The original recipe requires ketchup, but to make it as low syn as possible. I substituted the ketchup for tomato paste. I think it works just...Read More »

Diet Coke Chicken

Delicious rich tomatoey Diet Coke Chicken – yum!! I used to make diet coke chicken quite often when I was doing the Weight Watchers diet a few years back. The original recipe requires ketchup, but to make it as low syn as possible. I substituted the ketchup for tomato paste. I think it works just...Read More »

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