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Please like and share! Looking for a proper ham, cheese and onion quiche recipe which doesn't use cottage cheese and tears? Ours is gorgeous: a proper quiche recipe for SW! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!

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This recipe for slimming world spring rolls is syn free and relatively simple to make - you can also use canneloni tubes. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!

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This spicy sausage rigatoni is a handy way to use up Slimming World sausages - nice and easy to make too, and only one syn! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!

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This sticky, saucy Mongolian beef recipe will hit that takeaway itch and is perfect for those on Slimming World, with it coming it at only 2.5 syns! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!

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This lemon chicken is perfect for a Slimming World friendly takeaway - only 1.5 syns per portion. Plus, less cigarette ash and hair, so everyone's a winner. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!

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This cheap and easy mince and mash is syn-free - bulk it out with speed foods and you've got the perfect Slimming World dinner! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!

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This sausage gnocchi bake is a one-pot dish and takes no time at all to make! Perfect for Slimming World, tasty and a bit different! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!

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Recipes taken from Slimming World’s Fakeaways recipe book, which is available now in all 11,000 Slimming World groups across the UK and Ireland at the price of £4.95/€7.95. Photos: Slimming World’s Fakeaways/Gareth Morgans

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Before we get to the recipe for this Syn Free Lemon Pepper Salmon Tagliatelle, we need to mention our Facebook group. When we started the group we never thought anyone would join. But now a few months down the line we have over 53,000 members! One of the things we love about the Facebook group is the…

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