The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!

What Happens to Your Body During a Run?

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!

Get the printable version of this seven-minute HIIT workout here!                  Image Source: POPSUGAR S...

Side Plank

Get the printable version of this seven-minute HIIT workout here! Image Source: POPSUGAR S...

DIY Slimming Body Wrap Recipe: Green Tea, Coconut and Vitamin E. Salt Scrub:

DIY Slimming Body Wrap Recipe

It Works! - Slimming Body Wraps - Can see results in less than 45 minutes! | Kansas City Wedding Bridal Shows | Best Kansas City Weddings

It Works! - Slimming Body Wraps - Can see results in less than 45 minutes! | Kansas City Wedding Bridal Shows | Best Kansas City Weddings

It Works! - Slimming Body Wraps - Can see results in less than 45 minutes! | Kansas City Wedding Bridal Shows | Best Kansas City Weddings

It Works! - Slimming Body Wraps - Can see results in less than 45 minutes! | Kansas City Wedding Bridal Shows | Best Kansas City Weddings

DIY Slimming Body Wrap - Mix together some lotion with some ground cinnamon, apply and wrap. Leave on for 6 hours and the inches melt away. #fitness

DIY Slimming Body Wrap - Mix together some lotion with some ground cinnamon, apply and wrap. Leave on for 6 hours and the inches melt away. #fitness

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

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