Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves
Reclining Knee Twist - Lean back on your forearms, curl the tailbone under and bring the legs into a tabletop position. Inhale and tilt the legs to one side as far as possible while maintaining your upper body form. Exhale and "wring out" the waist, slowly drawing the knees back to center. Repeat on other side. Do two sets of 10 (5x each side), resting between each set.