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Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

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from Jen's Food

Cheesy Roasted Butternut Squash Pasta Bake

Butternut squash pasta bake is an easy way to get an extra portion of veg in at dinner time for fans of macaroni cheese.

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from Country Living

13 Genius Picnic Hacks You Need to Know this Summer

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