Doing these 21 things and you can have an amazing sleep

Do These 21 Things and You Can Have An Amazing Sleep

9 Science-Based Fixes For Common Sleep Problems

9 Science-Based Fixes For Common Sleep Problems

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

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The breath to fall asleep in 60 seconds or less -- for the best sleep ever. Temporary solutions like sleep masks, ear plugs, and white noise machines don't create lasting change.

Making just a few changes to your space will practically guarantee you'll sleep better.

6 Things Your Bedroom Needs for a Good Night's Sleep

6 Things Your Bedroom Needs for a Good Night's Sleep Making just a few changes to your space will practically guarantee you'll sleep better.

How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

Ever wondered how much sleep you really need? The National Sleep Foundation has done extensive research and found out exactly how much you need at every age.

An Infographic To Help You Get The Best Sleep

An Infographic To Help You Get The Best Sleep

Studies show that meditating before bed can cure insomnia and effectively combat certain sleep disorders.

Supercharge Your Sleep by Meditating Before Bed

Insomnia cure, restoring your natural sleep cycle with meditating before bed. Mediation may be the answer for you!

Try to sleep in a position that minimizes your chronic pain, if you have any. Good info for sleep hygiene.

18 Charts That Will Help You Sleep Better

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