Establishing a Sleep Routine: Tips for Better Sleep
Perfect bedtime routine
Take a Bath | 10 Healthy Bedtime Rituals for an Awesome Tomorrow
How Might Spending Less Time in Bed Lead to Better Sleep in Insomnia?
It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.
Reduce your stress by Creating Sleep Rituals for Restorative Sleep! | The Hormone Diva |http://thehormonediva.com/creating-sleep-rituals-for-restorative-sleep/
this is literally me<< so you made the post oh ok cool
Tips for getting a good night sleep
Yesterday was leg day..today was yoga...now this is me; dead
lapinblu | 10 things to do before bed \\ #theeverydayspruce @heatheryoungUK & @lapinblu