Taking the time to relax and unwind before bed will help you sleep better and in turn make your detox even better. These 5 easy exercises you can do straight from the comfort of your bed, so all you really need to do is go to bed just 5 minutes earlier to give yourself sometime to unwind. Remember clean body, clean mind.
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.