Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

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Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.

Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.

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How to sleep warm while camping. This would have been nice to know when it dipped into the 30's on the spring scouting trip

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Hey guys it's that time of the night to get some sleep. I love you all. Leave me some nice comments to wake up to? Tell me why you follow me, or what you like about my account. Tell me anything :) Nighty night :) ~faith

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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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Hermione Yule Ball Dress- this is what it should've looked in the movie, blue not pink..... Anyone else thinking of the fairies from Sleeping Beauty?

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"The circadian rhythm (means approximately a day) is critically important to our health as it has effects on our immune system, ability to fight off disease, hunger and obesity, blood pressure, and cognition. It controls our sleep wake cycle so important for brain function and body regulation."

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It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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