Blue has been shown to lower your body temperature and heart rate to one that's more optimal for sleep, making it an ideal colour for the bedroom. Read the full guide on room colour and moods here: https://nyde.co.uk/blog/room-colours-moods/?utm_source=Pi

Blue has been shown to lower your body temperature and heart rate to one that's more optimal for sleep, making it an ideal colour for the bedroom. Read the full guide on room colour and moods here: https://nyde.co.uk/blog/room-colours-moods/?utm_source=Pi

Ok there's no way that @plantosucceed didn't create this weeklyspread in her bullet journal without the help of some cyborg or robot. It's just perfection isn't it? . ・・・

Ok there's no way that @plantosucceed didn't create this weeklyspread in her bullet journal without the help of some cyborg or robot. It's just perfection isn't it? . ・・・

Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.

Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.

Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating ...

Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating ...

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

I usually don’t have trouble falling asleep. In most cases, I fall asleep the moment I put my head on the pillow. But it does happen to the best of us. No matter how hard

I usually don’t have trouble falling asleep. In most cases, I fall asleep the moment I put my head on the pillow. But it does happen to the best of us. No matter how hard

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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