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Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

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Relaxation Meditation Music Video For Positive Thinking By meditationrelaxclub - http://www.imagerelaxationvideos.com/relaxation-meditation-music-video-for-positive-thinking-by-meditationrelaxclub/

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from Oprah.com

6 Things Your Bedroom Needs for a Good Night's Sleep

Making just a few changes to your space will practically guarantee you'll sleep better.

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from Telegraph.co.uk

Animal pictures of the week: 18 November 2011

New Caledonian Crested Gecko licking its eye An equally easy answer is it's because some species of gecko (again, like the crested gecko) don't have eyelids. Therefore, they use their tongues and saliva to keep their eyes moist and clean.

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