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Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

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from BuzzFeed

18 Charts That Will Help You Sleep Better

Pick a couple of these tricks to help yourself pass out.

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from Withings Blog

Infographic: 10 Sleep Tips To Help You Have Great Nights

These 10 sleep tips aren't just nice to have, they can help improve your health and safety.

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Sleep Mistakes You Don't Know You're Making - make sure that you get the good night's rest you need! #sleep #infographic
from mindbodygreen

Sleep Mistakes You Don't Know You're Making (Infographic)

Sleep Mistakes You Don't Know You're Making - make sure that you get the good night's rest you need! #sleep #infographic

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from POPSUGAR Fitness

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

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The Dos And Don'ts Of Sleep  1.  Cool room 2.  Quiet room 3.  Dark room 4.  Comfortable room My four suggestions from my experience as a Registered Polysomnographic Technologist (RPSGT)
from mindbodygreen

The Dos And Don'ts Of Sleep (Infographic)

The Dos And Don'ts Of Sleep 1. Cool room 2. Quiet room 3. Dark room 4. Comfortable room My four suggestions from my experience as a Registered Polysomnographic Technologist (RPSGT)

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20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural …
from Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural …

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This Week in Health Tips!

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How to help your baby sleep through the night. Every tired parent needs these tips!
from The Huffington Post

9 Tips To Get Your Baby Sleeping Through The Night

How to help your baby sleep through the night. Every tired parent needs these tips!

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Natural Products & Approaches for Insomnia https://itunes.apple.com/app/id662018700

Natural Products & Approaches for Insomnia https://itunes.apple.com/app/id662018700

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