Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

NATURAL DRINKS TO HELP GET BETTER SLEEP

NATURAL DRINKS TO HELP GET BETTER SLEEP

Healthy Juice--combats Sinus issues — Juicing For Health Recipe (makes one portion): Also very good for improving eyesight. 2 carrots 2 oranges 1 green apple A small piece of ginger (optional) It cannot work if offending foods are not reduced or eliminate

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

Pick a couple of these tricks to help yourself pass out.

18 Charts That Will Help You Sleep Better

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

Electronics and other devices can be very distracting. It feels that we college students do not have enough sleep because we can't put down our devices. By turning them off or putting them far away (trust me it works) you can get a better chance to sleep.

Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.

Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.

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