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How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

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Sleep Mistakes You Don't Know You're Making - make sure that you get the good night's rest you need! #sleep #infographic

Sleep Mistakes You Don't Know You're Making (Infographic)

Sleep Mistakes You Don't Know You're Making - make sure that you get the good night's rest you need! #sleep #infographic

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18 Charts That Will Help You Sleep Better

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. healthcentral.com You don’t want your alarm to go off when you’re smack in the middle …

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15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

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Infographic: 10 Sleep Tips To Help You Have Great Nights

These 10 sleep tips aren't just nice to have, they can help improve your health and safety.

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20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural …

Can't Sleep? 20 Strategies to Fall Asleep Fast

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The Snoozle slide sheet is a great option for better sleep if you're in pain. www.thesnoozle.com 12 Foods that Help You Sleep #sleep #tips #sleeping

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Do These 21 Things and You Can Have An Amazing Sleep

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Natural Products & Approaches for Insomnia https://itunes.apple.com/app/id662018700