We have reported before about how important sleep is for good brain function and long-term cognitive health, as well as some proven ways to improve your sleep. But what happens when your brain doesn’t sleep? Here is a fun, in-depth... Continue Reading →
Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.
Here's A Horrifying Picture Of What Sleep Loss Will Do To You
❧ A horrifying picture of what sleep deprivation will do to you. If you are even mildly sleep deprived you must read this article. I am severely deprived & it has consumed my life. My mind, body, health and spirit are shadows of what they once were.