//12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

12 Natural Tips For Better Sleep

this chart lists the essential stages of the sleep cycle and how we fall asleep and what happens to us during that specific stage.

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via curcumin turmeric supplement

Our readers have found this infographic helpful: Learn about the different stages of sleep and how your sleep is affecting your health. Click the photo twice to read the article!

4 stages of sleep. If you know the stages of sleep you can maximize he sleep you recieve by realizing where your sleep is interuppted

This app is fantastic!   I was a bit skeptical how good it could be for .99, but after 75+ nights, I'm still loving it.  The wake up function is really easy on the body...  the alarm is the real reason for the app..  but I must admit that I LOVE the stats of my sleeping cycle at night..

The Sleep Cycle alarm clock is a bio-alarm clock that analyzes your sleep patterns and wakes you when you are in the lightest sleep phase.

The 4 Stages of Sleep (NREM and REM Sleep Cycles)

The 4 Stages of Sleep (NREM and REM Sleep Cycles)

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

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