Here's are 10 infographics that will guide you through the journey of drinking more water. The information suggested is practical and easy to follow. Check them out now!

10 Infographics That Help You Drink More Water Effortlessly

The Miracle Drink With AMAZING Health Benefits - Carly on Purpose Are you drinking enough water? The health benefits of drinking water are fantastic, and we have nothing to lose by giving it a shot!

Sleep benefits weight loss in more ways than you would think. Getting enough sleep is essential to your hormonal balance that affects weight loss.

Sleep benefits weight loss in more ways than you would think. Getting enough sleep is essential to your hormonal balance that affects weight loss.

14 Surprising Health Benefits Of A Good Night's Sleep - One Good Thing by JilleePinterestFacebookPinterestFacebookPrintFriendly

14 Surprising Health Benefits Of A Good Night's Sleep

14 Surprising Health Benefits Of A Good Night's Sleep - One Good Thing by JilleePinterestFacebookPinterestFacebookPrintFriendly

11 Simple Techniques to Wake Up Earlier Every Morning

12 shocking benefits of waking up early at 11 Simple Techniques to Wake Up Earlier Every Morning

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

Infographic of the Day: So What If You Don’t Sleep Enough?

Sleep is awesome. And incredibly important for good health and overall well-being. Check out the info-graphic for some of the effects of sleep deprivation.

Magnesium Benefits - I was having horrible issues after my surgery and cancer recovery, at first we thought they were related to thyroid function but all my tests were getting better, though my symptoms were not. After many blood test for all kinds of things, it turns out I have a magnesium deficiency. It took quite a few weeks to get my levels back up but once they were, most of my problems were relieved; most of all my muscle aches, exhaustion and restless sleep. On the up and up. :) ~Leah

Magnesium Supplements: Should You Take Them

9 Important Magnesium Benefits. It’s a good idea to consider taking magnesium supplements and eating magnesium-rich foods regularly.

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