I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.
Dr. Joel Fuhrman's 'Skinny Shake'...Skinny Shake Ingredients 1 cup of ice 4 oz of pomegranate juice 1 cup frozen strawberries Squeeze of lemon Directions Add all ingredients to a blender and enjoy. Add water to reach your desired consistency.
Healthy smoothie recipes and easy ideas perfect for breakfast, energy. Low calorie and high protein recipes for weightloss and to lose weight. Simple homemade recipe ideas that kids love. | Skinny Strawberry Shortcake Smoothie | http://diyjoy.com/healthy-smoothie-recipes