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5 day diet guide! Lose up to 7 pounds in 5 days with this eating plan guide. 1200 Calories on average over 5 days with a high…

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What to Eat Before and After Your Workout #infographic

The 5 Muscle Building Foods to Eat After Your Workout!

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Superfood Breakfast Muffins with Rowse Manuka Honey

Healthy breakfast muffins packed with superfood ingredients such as manuka honey, chia seeds and flaxseed. Super easy to make and they store well in the fridge or freezer too.

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Roasted Eggplant with Spinach, Quinoa, and Feta. Healthy comfort food - vegetarian, gluten-free, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa) #gf #recipe

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Greek salad omelette

Greek salad omelette | BBC Good Food http://www.bbcgoodfood.com/recipes/1938/greek-salad-omelette-

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Low Syn Coconut, Banana & Chocolate Chip Cookies | Slimming World