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from Berry

Daily motivation (25 photos)

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@wayofgray: I don’t starve myself, use skinny teas, wear waist trainers or even workout more than 4 times a week. I don’t follow some unique tip or take magically pills. It’s seriously as simple as exercising moderately, eating real foods, getting enough sleep and smiling as often as possible. . Of course everyone’s bodies are unique but if you want to do the exact workouts I do, visit the link in my bio (@wayofgray) to learn more about my guides! ❤️

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from POPSUGAR Fitness UK

45 Quotes That Will Have You Running to the Gym

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from HubPages

How to get motivated and break the bad habits?

Stop telling yourself you can't. You are the only person stopping you. http://papasteves.com/blogs/news

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from POPSUGAR Fitness UK

45 Quotes That Will Have You Running to the Gym

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from mindbodygreen

14 Mantras To Help You Build Positive Self-Talk

Oh yeah...because all of those reasons are GREAT reasons to lose weight and get healthy! How about...Do it for: Your health, your kids, your quality of life, your decreased chances of heart disease and other illness...you know...just to name a few. GRR!

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