The Skinny Rules: No-Fail Guidelines by Bob Harper............The NO drinking my calories I HARD!!!

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How to be health guide: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

How to be health guide: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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3 SIMPLE RULES YOU NEED TO FOLLOW TO MAKE THE HEALTHY LIFESTYLE YOUR OWN ||Scientists say that it takes up to 21 days of consistent behavior for it to become a habit. This would mean that 21 days of healthy eating, drinking water, working out and going to bed early can become your ‘lifestyle’ if you do it consistently for those 3 weeks

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skinny girl rules

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine,

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