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from POPSUGAR Fitness UK

22 No-Cook Dinner Recipes When Nights Are Hot and You Need Something Light

22 No-Cook Dinner Recipes When Nights Are Hot and You Need Something Light - RAW STUFF

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from Upcoming Health

Green Smoothies Will Revolutionize Your Health

Green smoothies are extremely healthy and great for those looking to shed a couple of pounds. They are packed with nutrients and fiber. Green smoothies are the perfect way to get your daily greens serving. Try these easy to make green smoothie recipes and you will fall in love! See more at upcominghealth.com

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from Meraki Lane

30 high fiber meals for weight loss

If you're looking for ways to incorporate more fiber into your diet to help you full feel and help you lose weight, check out this collection of quick, easy, and delicious high fiber meals for weight loss. I've included options for breakfast, lunch, and dinner, with a couple of sweet options thrown into each category for cheat days. Enjoy!

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from AXS

The Latest On

{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

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from Skinny Ms.

14-Day Flat Belly Meal Plan

Try our 14 Day Flat Belly Meal Plan including recipes like this Crockpot Lemon Chicken! #flatbellymealplan #mealplanning #menuplanning

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from Skinny Mom

Help Your Digestive System With These 10 High-Fiber Snacks

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