Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury & the end of your dream holiday. Start your training at least weeks before your holiday and aim to complete, with 2 to 3 sessions a week, with a 24hr rest between sessions. For energy & strength consider taking AGRI+, Forever Freedom & Arctic Sea #skiing #holiday #fitness #argi+ #foreverfreedom #arcticsea…

Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury & the end of your dream holiday. Start your training at least weeks before your holiday and aim to complete, with 2 to 3 sessions a week, with a 24hr rest between sessions. For energy & strength consider taking AGRI+, Forever Freedom & Arctic Sea #skiing #holiday #fitness #argi+ #foreverfreedom #arcticsea…

Best Knee Strengthening Exercises to Relieve Pain - Dr. Axe:

Best Knee Strengthening Exercises to Relieve Pain

Yoga for Skiers sequence. Start doing yoga before the ski season starts! Invest in your body and give yourself more fun and challenging hours on the Mountain!

Yoga for Skiers sequence. Start doing yoga before the ski season starts! Invest in your body and give yourself more fun and challenging hours on the Mountain!

So you want to do some High Intensity Interval Training (HIIT) but your knees are in tough shape? Try this workout!

12-Minute HIIT Workout For Bad Knees

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