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Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury & the end of your dream holiday. Start your training at least weeks before your holiday and aim to complete, with 2 to 3 sessions a week, with a 24hr rest between sessions. For energy & strength consider taking AGRI+, Forever Freedom & Arctic Sea #skiing #holiday #fitness #argi+ #foreverfreedom #arcticsea…

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from The Telegraph

Ski fitness: how to get fit for the slopes

Wall squats, cycling and sit-ups will not get you fit for the ski season. Here are the best exercises and fitness tips from our ski and snowboard physiotherapist

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Yoga for Skiers sequence. Start doing yoga before the ski season starts! Invest in your body and give yourself more fun and challenging hours on the Mountain!

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from Get Healthy U | Chris Freytag

Best Exercises To Get Ski, Skate, and Snowboard Ready

This is the ultimate prep workout to get your legs (plus butt and core!) ready for the slopes or the ice. #winter #fitness

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Snowboard and Ski custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Snow-Sport-Workout | Full body workout with exercises, cardio, and stretching designed specifically for snowboarders and skiers. #SworkitSportSeries

Snowboard and Ski custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Snow-Sport-Workout | Full body workout with exercises, cardio, and stretching designed specifically for snowboarders and skiers. #SworkitSportSeries

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from Love Life Surf

How to Get Ready for Ski Season

Are you ready to ski? Here's a great ski workout to get ready to hit the ski slopes this winter! 5 simple leg exercises to get your leg ski (and snowboard) ready!

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