English actress, Vicky Pattison Diet Plan and Workout Routine. Change from size 16 to size 6...

English actress, Vicky Pattison Diet Plan and Workout Routine. Change from size 16 to size 6...

↠Pinterest •@lillyellax • ↞ 116e1ddf421e59ec184d99eeaf28d48d.jpg 640×1,680 pixels

↠Pinterest •@lillyellax • ↞ 116e1ddf421e59ec184d99eeaf28d48d.jpg 640×1,680 pixels

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

Self-love is for everybody! For those days then you feel like "ugh," you need bright, cheerful reminders of how you are just perfect, just ...

Self-love is for everybody! For those days then you feel like "ugh," you need bright, cheerful reminders of how you are just perfect, just ...

I started doing yoga as a way to gain physical strength and flexibility. What was interesting about this yoga journey is, I found so much more from Yoga than I ever expected. Not only does it help me keep my mobility (I suffer from chronic pain), but it taught me a lot about inner strength and self love as well as body positivity and calming my inner thoughts.   Yoga is something you will find in nearly every community these days. There are large studios and even smell practices that will…

I started doing yoga as a way to gain physical strength and flexibility. What was interesting about this yoga journey is, I found so much more from Yoga than I ever expected. Not only does it help me keep my mobility (I suffer from chronic pain), but it taught me a lot about inner strength and self love as well as body positivity and calming my inner thoughts. Yoga is something you will find in nearly every community these days. There are large studios and even smell practices that will…

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn! Lorna Jane Active - #LiveActive2015

Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn! Lorna Jane Active - #LiveActive2015

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