Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
Periscope is a game changer on so many levels. If you aren't familiar with this new live streaming app, go to my videos on my Facebook page at facebook.com/thejenlehner and watch "How to Use Meerkat and Periscope to Market Your business". Here are 5 tips for using Periscope. I hope you find it helpful. Please feel free to join my Periscope group if you are interested in learning more. Facebook.com/groups/weheartperiscope And make sure to follow me on Periscope @jenrgy