The Ultimate 30 Day Sit Up Challenge! Great workout and great motivation! See if you can do the full 30 days!

Weight Loss Workouts

The challenge for this month is the squat. What I love about squats (besides that they give you a nice round bottom) is that you can do them while watching tv. It is always nice when you can add an...

Fitness Challenge: 30 Day Squat Challenge

The challenge for this month is the squat. What I love about squats (besides that they give you a nice round bottom) is that you can do them while watching tv. It is always nice when you can add an...

The sit up has a great range of motion so not only does it work your abdominals it also works your hips too, helping to build a strong core.

How To Do A Sit Up

The sit up has a great range of motion so not only does it work your abdominals it also works your hips too, helping to build a strong core.

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