#LJIC TUES-TORIAL TIME!! Does the cold weather or allergies have your sinuses feeling sore & inflamed? Try these 6 easy steps to help bring yourself some minor relief. Thank you to Kelsie H. from La' James International College - Iowa City for giving us these excellent tips! For a closer look & more information visit http://ljic1.tumblr.com/post/110647040596/diy-sinus-pressure-relief #LjicIC #TuesTorial #TuesdayTutorial #LjicTutorial www.LJIC.edu www.facebook.com/lajamesinternational
Massage technique for lymphatic drainage of the sinuses and inner ear. Wonderfully helpful, especially if you suffer from chronic headache and sinus pressure. I like to take a few minutes to do this every day in the shower, or while watching tv.