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In a rush? Stir fry is your answer. And this handy formula speeds the process up even more.

In a rush? Stir fry is your answer. And this handy formula speeds the process up even more.

30
5
from BBC Good Food

Thai beef stir-fry

Thai beef stir-fry. A no fuss shopping list and super-quick to prepare, the perfect after work meal

284
13
from Food.com

Sauce for a Stir-Fry

Sauce for a Stir-Fry from Food.com: A number of years ago when our town used to hold a Farmers' Market they were giving out samples of veggies stirfried in this sauce and passed out the recipe to those that requested it. Very simple to make and tastes great in basically any type of stirfry...pork, chicken, shrimp or beef.

17
1
1
from Charlotte's Lively Kitchen

Chicken Chow Mein

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.

614
58
2
from BBC Good Food

Beetroot, bean & feta salad

Beetroot Bean & Feta Salad 1. Cook broad beans according to instructions 2. Fry chopped shallot and sliced garlic 2min 3. Stir in chopped rosemary & beetroot quarters fry 3mins 4.Lift out the beetroot quarters and Stir the vinegar and the remaining olive oil into the pan juices, then pour over the beetroot and salad leaves. Toss gently to mix through. Finally, just before serving, toss in the broad beans and cubes of feta cheese and taste for seasoning.

132
5
from All

Purpose Stir-Fry Sauce (Brown Garlic Sauce)

1