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from BBC Good Food

Thai beef stir-fry

Thai beef stir-fry. A no fuss shopping list and super-quick to prepare, the perfect after work meal

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In a rush? Stir fry is your answer. And this handy formula speeds the process up even more.

In a rush? Stir fry is your answer. And this handy formula speeds the process up even more.

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from delicious. magazine

Teriyaki salmon with stir-fry vegetables

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from Tesco Real Food

Chilli and ginger stir-fried broccoli and pak choi

Chilli and ginger stir-fried broccoli and pak choi - made this and it was a good way to use up pak choi i had in my veg box - will def make again

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from BBC Good Food

Prawn

The ultimate fast food, prawns are quick to cook and great for soups, pasta, curries, tapas and so much more. Have a go at Easy Thai prawn curry or for a more challenging dish, Gordon Ramsay's Prawn and leek gratin with homemade hollandaise makes a perfect party starter. Both ready in just 20 minutes!

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from Jamie Oliver

Simple veggie & tofu stir-fry

JamieOliver.com is your one stop shop for everything Jamie Oliver including delicious and healthy recipes inspired from all over the world, helpful food tube videos and much more.

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from Charlotte's Lively Kitchen

Chicken Chow Mein

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.

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