Meditation for beginners
How to practice mindfulness meditation
Just #meditate and think #positive! Take a #yogaretreat and relax! on www.yoga-on-holiday.com
More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.
HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...
Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation!
meditating for dummies :). Great advice...the timing couldn't be better...
Try these DIY tips to start your own meditation practice. Be mindful this Fall.
Get grounded today by taking time today to practice this simple meditation. Click to download the guided meditation. #chakrajourney
8 Simple Meditation Techniques For Kids : Here are 8 simple and easy meditation exercises that would be perfect for your kid