We love pasture reared eggs for breakfast, lunch and supper and this satisfying dish also makes a favourite weekend brunch. It comes together in no time at all, leaving you plenty of time to potter around, read the papers, and relax. The fiery rich red sauce with the cool and creamy smashed avocado is a delicious combo. From our bestselling second cookbook Good + Simple, and as seen in Eating Well with Hemsley + Hemsley, Mondays at 8pm on Channel 4 - starting 2016, May 9.
Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard
Teriyaki mushroom egg fried rice bowls - simple homemade egg fried rice, topped with steamed pak choi and DELICIOUS teriyaki mushrooms! The sauce is sticky, sweet and salty - and it's vegetarian, vegan and gluten-free too!