Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard
This simple mozzarella salad recipe from Robert Thompson features creamy buffalo mozzarella, lovely fresh peas and broad beans for a beautiful dish. The mint and lemon are spectacular together in adding further freshness to this verdant salad - a perfect summer recipe.
This triple-tested recipe for healthy salmon burgers is super quick to make. Season with lemon or lime and serve with a green salad to keep the meal low in calories or new potatoes if you're feeling hungry.
This classic, creamy potato dish is a perfect partner for spring lamb, grilled steaks, chops or even a simple roast chicken. Long, slow cooking ensures the potatoes are cooked through before the cream has evaporated