The 4-7-8 Breathing Technique | Flat Calm Living The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

The 4-7-8 Breathing Technique

When I first read about this technique It was being discussed as a sleeping aid and I was curious so I tried it. I fell asleep in minutes!

Mindfulness involves noticing, without self-criticism or judgment, the bodily sensations, thoughts, and emotions that are coming up. Check here some ways to avoid overthinking: https://mind-globe.com/ways-lessen-runaway-thoughts/

Ways of Living to Lessen Runaway Thoughts

Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and #back pain. Then, straighten up your back with this how-to guide for perfect #posture and best practices to prevent lower back pain

Practicing Proper Posture #infographic

Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and back pa

What Happens When Your Brain Doesn't Sleep? #infographic

What Happens When Your Brain Doesn't Sleep? #infographic

If you suffer from lack of sleep, read this! Research has found that sleep deprivation can have a detrimental effect on your brain function, writes Theresa Fisher.

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Which one the best for anxiety disorders Xanax or Valium?

Face Reflexology - Where acne erupts can tell you a lot about what’s going on in your body. Certain areas of your face are linked to specific organs. If you have acne, matching the areas you most often break out with the corresponding organ can tell you how to focus your efforts nutritionally.

Don't pop a pill, press your face

Face Reflexology - Certain areas of your face are linked to specific organs. If you have acne, matching the areas you most often break out with the corresponding organ can tell you how to focus your efforts nutritionally.

Surprising Signs of Insomnia

6 Surprising Signs of Insomnia May Lead to Causes of Poor Sleep

Shut Down a Busy Mind: How to Reduce Racing Thoughts at Night: Learning how to reduce racing thoughts at night can relieve anxiety and insomnia

How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday Strategy

Sleepy-Time Juice

Sleepy-Time Juice - Get the of this episode free on iTunes. Are you one of millions of people who suffer from poor sleep habits? Are you tired of having to resort to pr

For me, the first signs of mania are an inability to sleep and a complete lack of need for it. The first signs of depression include a desire and tendency to oversleep in the mornings, a hankering for sleeping the day away, and extreme insomnia at night.

For me, the first signs of mania are an inability to sleep and a complete lack of need for it. The first signs of depression include a desire and tendency to oversleep in the mornings, a hankering for sleeping the day away, and extreme insomnia at night.

Feeling isolated and moody, insomnia, headaches are a few signs of a nervous breakdown. Prevent it by talking about your problems, eating healthy, and thinking positive.

Tips For Spotting And Stopping A Nervous Breakdown Early

Feeling isolated and moody, insomnia, headaches are a few signs of a nervous breakdown. Prevent it by talking about your problems, eating healthy, and thinking positive.

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what keeps you alive? the hope that the dreams will come true someday

Click here for more signs of loneliness ►►►► If you’re in bed a lot, you might be lonely. Studies suggest that lonely people spend more time in their beds, even though they have trouble sleeping....

If youre in bed a lot, you might be lonely. Studies suggest that lonely people spend more time in their beds, even though they have trouble sleeping. Chronic loneliness can cause insomnia, as well as the need to get in bed without feeling tired.

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