These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

Fibromyalgia – 10 Things You Should Know -- The most common complaints experienced by people with fibromyalgia are fatigue, sleep disturbance, non-cardiac chest pain, depression and poor concentration referred to as “fibro fog.”

Fibromyalgia – 10 Things You Should Know -- The most common complaints experienced by people with fibromyalgia are fatigue, sleep disturbance, non-cardiac chest pain, depression and poor concentration referred to as “fibro fog.”

Excessive sweating. Some people with fibromyalgia perspire heavily and may even believe they have a fever. This is due to what’s called an autonomic dysfunction within the hypothalamus, the almond-sized area in the brain that controls sleep and regulates sweating, bowel movements, and other automatic body functions. “The autonomic dysfunction causes the increase in sweating," Teitelbaum says. Some medications and lifestyle changes that can keep you cool and dry may help...

Excessive sweating. Some people with fibromyalgia perspire heavily and may even believe they have a fever. This is due to what’s called an autonomic dysfunction within the hypothalamus, the almond-sized area in the brain that controls sleep and regulates sweating, bowel movements, and other automatic body functions. “The autonomic dysfunction causes the increase in sweating," Teitelbaum says. Some medications and lifestyle changes that can keep you cool and dry may help...

If you have fibromyalgia, you're undoubtedly familiar with the chronic pain and fatigue that often accompany this disorder — which affects about 5 million Americans, primarily women. But feelings o...

If you have fibromyalgia, you're undoubtedly familiar with the chronic pain and fatigue that often accompany this disorder — which affects about 5 million Americans, primarily women. But feelings o...

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