These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

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We all know the hallmark signs that we are about to experience a flare up of our autoimmune symptoms.  You can't ignore the debilitating fatigue, unusual rashes and fevers, or achy joints and muscl...

We all know the hallmark signs that we are about to experience a flare up of our autoimmune symptoms. You can't ignore the debilitating fatigue, unusual rashes and fevers, or achy joints and muscl...

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