I've got almost every one of those ongoing... it's hard picking my chin up every morning and forging on, but failure is not an option, so I do it.

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This seriously makes me wonder if my life is just a series of minor anxiety attacks, punctuated by brief bouts of calm. I don't adult well/easily, and I almost constantly feel overwhelmed, unless I'm actively engaging with my children, or in some creative endeavor with absolutely no time schedule.

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Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

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I hear so many people say they are tired, but I really wonder sometimes if they mean something else.

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Anxiety is real, and if you've found yourself in the grips of it, you are certainly not alone. In fact, about 40 million adults in the U.S. suffer from an anxiety disorder. The good news is, with the right help, therapy and treatment can soon bring signs of recovery. Whether you're experiencing an episode of anxiety in this season or it has been an ongoing battle, here are 19 quotes to encourage your spirit. ...

These are some beautiful quotes to read when you are depressed, sad or just need a little bit of motivation! Love yourself, read them, raise and shine!

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Whether you’re experiencing an episode of anxiety in this season or it has been an ongoing battle, here are 19 quotes to encourage your spirit.

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