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7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

A sweaty summer yoga flow to strengthen and stretch. | Posted by: NewHowToLoseBellyFat.com

A sweaty summer yoga flow to strengthen and stretch. | Posted by: NewHowToLoseBellyFat.com

30 Day Side Plank Challenge to melt your love handles and redefine your side abs.

30 Day Side Plank Challenge

30 Day Side Plank Challenge to melt your love handles and redefine your side abs.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

8. Side Plank: How to do:  Lie down on the ground sideways and lift up the body by supporting your left elbow and

8. Side Plank: How to do: Lie down on the ground sideways and lift up the body by supporting your left elbow and

Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.

Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.

Most people find it hard to lose the love handles and muffin top, largely because they are a part of the core muscles. This is the set of muscles that connects the upper to the lower body. Losing fats accumulated in this region and toning the muscles,  involves training the abdominal muscles with exercises that …

Most people find it hard to lose the love handles and muffin top, largely because they are a part of the core muscles. This is the set of muscles that connects the upper to the lower body. Losing fats accumulated in this region and toning the muscles, involves training the abdominal muscles with exercises that …

**Check out this 8-move super-simple flat-belly workout! Work those abs even if you're crunched for time!

**Check out this 8-move super-simple flat-belly workout! Work those abs even if you're crunched for time!

Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants

How to Do Side Plank Pose

Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants

7 Ways to Make Planks Harder - Photo by: Beth Bischoff http://www.womenshealthmag.com/fitness/plank-exercise

7 Ways to Make Planks Harder

7 Ways to Make Planks Harder - Photo by: Beth Bischoff http://www.womenshealthmag.com/fitness/plank-exercise

8. Side Plank: How to do: Lie down on the ground sideways and lift up the body by supporting your left elbow and

8. Side Plank: How to do: Lie down on the ground sideways and lift up the body by supporting your left elbow and

8 Killer Core Moves - With Ashley Kaltwasser - Side plank with hip drop and leg lift

8 Killer Core Moves - With Ashley Kaltwasser - Side plank with hip drop and leg lift