Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

12 exercises you need to get in shape(fixed) - Imgur

12 exercises you need to get in shape(fixed)

The link is confusing, but the image looks good for a glute and back leg workout !                                                                                                                                                                                 More

Peanut Butter & Apple Sauce Cookies for Dogs

Side Lunge and Ab Twist

These 5 Workouts Are Essential If You Spend the Day Sitting

6. Shifting Side Lunge: How to Do: Stand normally with feet together, and holding the dumbbells by your side. Take the right foot wide out, and lower into a side lunge, keeping the dumbbells on either side of your left foot. Bend the left knee with maintaining the position, but shifting the weight to both legs and lowers into a wide squat, reaching for the floor in front of you. Now, extend the alternate leg for side lunge, and perform the same that you did with your right leg. Bring both…

6. Shifting Side Lunge: How to Do: Stand normally with feet together, and holding the dumbbells by your side. Take the right foot wide out, and lower into a side lunge, keeping the dumbbells on either side of your left foot. Bend the left knee with maintaining the position, but shifting the weight to both legs and lowers into a wide squat, reaching for the floor in front of you. Now, extend the alternate leg for side lunge, and perform the same that you did with your right leg. Bring both…

Try this kettlebell side lunge to work your core, glutes and thighs, as demonstrated by WWE's Diva Eva Marie #weightlosstips

Try this kettlebell side lunge to work your core, glutes and thighs, as demonstrated by WWE's Diva Eva Marie #weightlosstips

Leg Day– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Leg Day– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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