Pinterest • The world’s catalogue of ideas
from BuzzFeed

The Only 12 Exercises You Need To Get In Shape

53
8
from POPSUGAR Fitness

The Secret to Beating Your Saddlebags For Good

Butt exercises: donkey kick, bridges, forward lunge, squat, pile squat, side lunge

45
5
1
Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift
from BodyRock

Perfect Conditions: A Myth Created by the Unmotivated

Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift

6
4

Side Booty Workout So this mainly hits the sides of your booty, the gluteus medius, a bit of hip abductors as well. - - Gotta train that booty from all angles! You know how they say "Booty so big, you can see it from the front." Well here you go. - I'm using 15lb dumbbells - 1. Side Lunges (let your chest come down over your knee, push thru heel) 8 Reps ea Leg - 2. Sumo Pulses (really tuck those hips under) 10 Reps - - 3. Curtsy to Side Lunge (Push thru heel) 8 Reps ea Leg - - 4....

6
2
The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.
from Real Simple

The Only Dumbbell Exercises You’ll Ever Need

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

14
3
1