Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this booty-lifting workout inspired by fitness, Pilates and even “Buns of Steel” videos from the ‘80s to start on your own road to a strong and sculpted rear end.
Begin with feet together. Step right foot out wide and bend right knee, lunging toward floor. Work to keep left leg as straight as possible, upper body lifted, and right knee bent and tracking over toes. Press off with right foot and bring feet back together. 10 reps each side.
inner thighs; Side Lunge and Press: Add some resistance to your side lunges by holding a dumbbell at chest level. Sit the booty back and down to keep the knee behind the toes, then squeeze the glutes, quads and inner thighs to push yourself out of it. Keep alternating sides. You’ll get a little stretch, too!
Alternating side lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/alternating-side-lunge/