Learn some simple bodyweight exercises.

19 Life Hacks That Will Make You Feel Like You Have Your Shit Together

Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift

BodyRock: Get in the best shape of your life at home for free

Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift

Side Lunge and Ab Twist

These 5 Workouts Are Essential If You Spend the Day Sitting

Butt exercises: donkey kick, bridges, forward lunge, squat, pile squat, side lunge

Bridge

Butt exercises: donkey kick, bridges, forward lunge, squat, pile squat, side lunge

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

5 Moves for Thinner Thighs

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The Only Dumbbell Exercises You’ll Ever Need

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

Islington, Side Extension, Kitchen Extension, Victorian Terraced House, Bi-Fold Doors, Kitchen, Rear Extension, Roof-lights, Glass Roof, Kitchen, Pitched Roof, Side Return Ideas, Kitchen Extension Ideas

Islington, Side Extension, Kitchen Extension, Victorian Terraced House, Bi-Fold Doors, Kitchen, Rear Extension, Roof-lights, Glass Roof, Kitchen, Pitched Roof, Side Return Ideas, Kitchen Extension Ideas

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