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The Only 12 Exercises You Need To Get In Shape

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Bridge

Butt exercises: donkey kick, bridges, forward lunge, squat, pile squat, side lunge

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Try this kettlebell side lunge to work your core, glutes and thighs, as demonstrated by WWE's Diva Eva Marie

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These 5 Workouts Are Essential If You Spend the Day Sitting

Side Lunge and Ab Twist

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30 Day Ab & Squat Challenge #30dayabchallenge #30daysquatchallenge #springintoshape I love this pin! Come and check out some vegan recipes at our website --> yummspiration.com

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