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Pad Thai Salad (Low Carb

This is a cracker of a salad! Fresh, crunchy, satisfying with a deliciously sweet/sour/zingy/crazy dressing that will quickly become your new obsession. I used my spirilizer to get the pad thai “noodley” effect, but you could just as easily use a veggie peeler to make ribbons instead. I added left-over roast chicken to mine, but... Read more

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How to Make Anti-Inflammatory Turmeric Ginger Tea

Anti-Inflammatory Ginger Turmeric Tea Recipe ~ For 1 cup of water use 1 teaspoon each of fresh grated turmeric and ginger roots. If you use ground turmeric and ginger, use 1/3 teaspoon each. Add raw honey to taste, and a slice of lemon if you want.

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Nutmeg, Mace and Ginger; Health Benefits and Side Effects

Grenada is commonly referred to as the 'Spice Island' of the Caribbean. It is the worlds 2nd largest producer of processed nutmeg and mace.

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Being overweight may cause you many health problems, because not only that the fats are not healthy for your body but they are harmful.

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Herbs against the Side Effects of Chemotherapy Ginger Reduces Nausea, Nettle the Anemia, Artichoke Protects the Liver

Nutmeg, Mace and Ginger; Health Benefits and Side Effects

Nutmeg is a drupe like apricot, fleshy fruit surrounds a shell of hard endocarp containing a seed (nutmeg) enveloped by mace aril, a redish brown lace-like fibre.

There have been studies on ginger comparing its efficacy to that of aspirin and not only did it take smaller dosages to accomplish pain relief, there were also no known side effects.