Anti-Inflammatory Ginger Turmeric Tea Recipe ~ For 1 cup of water use 1 teaspoon each of fresh grated turmeric and ginger roots. If you use ground turmeric and ginger, use 1/3 teaspoon each. Add raw honey to taste, and a slice of lemon if you want.
Ginger is an ancient Chinese remedy for migraine, yet there were virtually no large clinical trials before this study. Ginger has proven to be as strong as the strongest medication for immediately stopping migraines and comes without the dangerous side effects. Study: http://3dayheadachecure.com/migraine-prevention/ginger/
Both ginger and turmeric are generally considered safe and without significant side effects, and both are available as capsules from health-food stores. However, each may interact with certain prescription medications, and neither should be taken if you are pregnant.