A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

Cottage cheese, kale and smoked salmon frittata

A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

Shrimp Quiche - this is really yummy and you can add some mushrooms or broccoli ...great for Christmas brunch.

Shrimp Quiche - this is really yummy and you can add some mushrooms or broccoli ...great for Christmas brunch.

Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal! | cafedelites.com

Sheet Pan Chili Lime Salmon

Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal! | cafedelites.com

This salmon, spinach and cream cheese tarts is an easy midweek supper that’s smart enough for entertaining.

Salmon, spinach and cream cheese tarts

This salmon, spinach and cream cheese tarts is an easy midweek supper that’s smart enough for entertaining.

For a bit of savoury...Salmon, dill and creme fraiche tarts Forget soggy sandwiches and limp lettuce. With a little forward planning you can rustle up fresh, zingy salads and delicious cakes and pastries for the ultimate banquet on a blanket...

Jo Pratt's picnic recipes: Salmon, dill and creme fraiche tarts

For a bit of savoury...Salmon, dill and creme fraiche tarts Forget soggy sandwiches and limp lettuce. With a little forward planning you can rustle up fresh, zingy salads and delicious cakes and pastries for the ultimate banquet on a blanket...

These individual seafood tarts are satisfying enough to serve as a main course or substantial snack.

Chilli crab and prawn tarts

These individual seafood tarts are satisfying enough to serve as a main course or substantial snack.

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