Salty Six - Common Foods Loaded with Excess Sodium
These are all foods that, in short, are super beneficial to your health, particularly your heart. Plus, the study found that death from cardiometabolic disease is associated with not getting enough of these in your diet. • Fruits and vegetables are, of course, a great source of fiber, vitamins, and minerals. • Nuts and seeds provide heart-healthy fats.• Whole grains contain dietary fiber and may help lower cholesterol and risk of heart disease, stroke, obesity, and type 2 diabetes.• Omega-3…
Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, rice, exotic fruits, nuts, shrimp, red meat, bananas, eggs, granola, bagels, avocados, and many more.
Salmon is incredibly nutritious. This fatty fish is also tasty, versatile and widely available. Here are 11 nutrition facts and health benefits of salmon: https://authoritynutrition.com/11-benefits-of-salmon/