Pinterest • The world’s catalogue of ideas

"puts some more mass to your muscles, streamlining your body for the action you know will inevitably come" Female Shepard #Workout from DareBee ... 40 of each: Squats, Punches, 14 of each: Push-Ups, Shoulder Taps, Slow Climbers, Elbow Strike Sit-Ups, Flutter Kicks, Scissors, 4 Jump Squats ... #Video of full set performed by #DareBee at


Strength Training for the Back Poster

Research suggests that a substance found in the mustard plant can increase muscle mass, as well as the number and size of muscle fibers

from Teespring

Hot Yoga T-Shirt

The drop sets: an essential method! Among the many techniques existing building, the drop sets are the most efficient in terms of muscle hypertrophy. You want to have muscle gains? This technique is for you

from Take Fitness

The Best Bicep Exercises for Mass

In this article we’ll briefly cover the basic anatomy of the biceps, before providing a list of the best bicep exercises for mass.