Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and
Shop Premium Resistance Bands Home Workout Set, The Only 3 You Need (Exercise E-Book Included) Preferred Set of 3 Eco-Friendly Latex Exercise Bands For Men & Women # Resistance Band. Free delivery and returns on all eligible orders.